Food Addictions (Eating Disorders)

 

Eating disorders can include a wide range of food disorders ranging from simple food addictions to the more obscure and sometimes complex causes underlying conditions such as anorexia nervosa and bulimia. It is currently estimated that food addiction effects 5% of the world’s population, predominantly effecting  7% of women and 5% of men. 

Whilst eating disorders can be rooted in quite  complex causes, for the majority of the population it can best be defined as any relationship with food that they find difficult. Contrary to some popular beliefs, eating disorders are not simply about food, they may be caused by some painful feelings which a person finds difficult to understand, express and resolve. The focus on food can be a way of avoiding these painful thoughts by seeking control of their food and eating habits. As with other forms of addiction the individual experiences concurrent emotions of guilt, shame, depression and the fear of their problem being exposed .

Food addiction is not too dissimilar to other forms of addiction which could be categorised as compulsive disorders. The roots of which  are not simply down to the specific addiction itself, as some types of fatty foods and those high in sugar content can play a major part in activating the brains reward system. For example, you might celebrate good news by buying your favourite candy or chocolate bar, but during times of sadness or pain you may revert to eating those same foods to make you feel happier, thus your brain is conditioned to generate the same thoughts of reward in both positive and negative situations.

Here at Addictions Away, we help you to explore and identify the reasons behind your food cravings  and understand more clearly your emotional dependency on food. This will allow us to deliver the most appropriate form of therapy tailored to your unique circumstances.  Throughout your entire journey on the road to recovery our fully qualified and registered therapist will work closely alongside you thus ensuring the best possible outcome. We offer confidential on-line and in person therapy services regulated by The British Standards Authority, provided at one of our therapy suites located throughout North Wales and Cheshire. 

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